NEWS
WORKSHOPS: On the weekend of April 13th - 14th, 2024, the two-day Reformer Tower workshop along with a lecture on nutrition and sports will take place. The fee is 399.00 euros, including a final examination. On April 27th, 2024, the Exercises on the Reformer workshop with various equipment such as ball, flex-band, Bosu, or roller will take place. The fee is 99.00 euros.
Registrations for both workshops can be made via email to mgomis@gmx.de.
OFFERING: To further facilitate your workout planning, we have introduced a series of brand-new classes and optimized Reformer equipment, providing a total of 60 additional booking options. These are available now! In this context, we have made slight adjustments to the prices of our various multi-visit cards. Please refer to our detailed price list for more information.
HIT REFORMER: New interval training for muscle building and weight reduction. Tuesdays at 8:00 PM starting from April 2, 2024: 5-10 minutes warm-up, 25-30 minutes alternating between 45 seconds of strength exercises and 15 seconds of rest, followed by 10 minutes of stretching, and concluding with 5-10 minutes of cardio.
NEW COURSES SINCE JANUARY 2024:
Monday 19:00: Reformer peak control level 2 with Monica and an innovative training concept from New York to gain maximum workout efficiency, body strength and body control with a minimum of weight by very controlled movements in increased difficulty.
Tuesday 07:00: Reformer all levels with Tanja & Tuesday 12:00: Reformer for lunch with Letizia
Wednesday 08:00: Reformer all levels with Camille
Saturday 11:45: Reformer High Intensity level 2 with Veronica in changing intervals of cardio and strength building
ACADEMY: The next qualification cycle to become a certified MOMAX PILATES Trainer Reformer starts on June 08. - 09. 2024. Please register by mail to mgomis@gmx.de - more information on our Website momax-pilates.net!
PLEASE NOTE: All rebookings or cancellations (up to 24 hours before the course starts) can only be made via our app or website and cannot be made by email or telephone!
Personal training on the Pilates Cadillac and/or Reformer: Pilates training program for all ages and performance level, beginner or advanced, up to intensive work on the core muscles, the back and the whole body.
Booking: Mail to mgomis@gmx.de or phone: 0176-84764785
NOTE: All Pilates courses are offered as bilingual in German and English.
PLEASE NOTE: Our account details for your payments:
Monica Gomis Vicedo
Postbank
IBAN: DE07 7601 0085 0163 6998 50
BIC: PBN KDE FF
MEETINGPOINT REFORMER
MOMAX PILATES® AT ROECKLPLATZ
In the heart of the lively and popular Dreimühlenviertel directly on the Roecklplatz, the founder of MOMAX PILATES® Monica Gomis in her personal neighbourhood has found and developed a location that is ideal for her concept of an innovative and intensive Pilates training.
The concept of the courses, which are offered by an internationally successful dancer, choreographer and Pilates trainer
and her team of certified MOMAX PILATES® trainers, is personal training in small groups. For Matwork Pilates, Reformer Pilates, or the various workout courses, the training is always based on the needs, expectations and requirements of each individual course participant, whether beginner or advanced.
With the expansion of the classic Pilates teaching to a medical well-founded training methodology from prevention to rehabilitation, MOMAX PILATES® has consistently followed an individual design of the training, promoting both physical and mental health, leading to your own personal training success.
With this in mind: welcome to MOMAX PILATES® AT ROECKLPLATZ!
Momax Pilates Roecklplatz Pilates Ludwigsvorstadt Isarvorstadt
