Pilates Academy

MEHRWERT MIT METHODE: Mit der Erweiterung der klassischen Pilates Lehre zu einer medizinisch fundierten Trainingsmethodik von Prävention bis Rehabilitation weist MOMAX PILATES® einen ganzheitlichen Weg zu physischer und psychischer Gesundheit. Und die MOMAX PILATES® Trainer Akademie den professionellen Weg zu einer zukunftssicheren Ausbildung in fünf modularen Schritten.

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The training and further education of comprehensively competent Pilates trainers is today as demanding as it is diverse: intensive teaching of theory and practice in preventive and therapeutic applications is required, which enables each participant to take part in effective group training as well as in individual applications that can be customized to the greatest extent possible. The prerequisite for this is a range of training that, with the involvement of appropriate experts, also teaches elements beyond the boundaries of traditional Pilates applications with the aim of addressing the whole body - from theoretical and practical knowledge from general medicine and osteopathy to dance and sport, from sensorimotor training forms to active stress management.

Die Aus- und Fortbildung nach der MOMAX METHODE verbindet diese Ansprüche schon im Kompetenzprofil der Ausbildungsleitung. MONICA GOMIS, Gründerin der MOMAX PILATES® Trainer Akademie, repräsentiert mit ihrem beruflichen Background als international erfolgreiche Tänzerin, Choreographin und umfassend für Matte und Reformer ausgebildete und nach MOMAX PILATES® zertifizierte Trainerin, die sich in dem umfassenden performativen Körper- und Bewegungswissen der MOMAX METHODE niederschlagen.

Das anspruchsvolle Aus-und Fortbildungsprogramm Pilates Matwork nach der MOMAX METHODE umfasst fünf Module mit je zweitägigen Seminareinheiten, in denen theoretisches Grundlagenwissen und praktische Trainingsformen systematisch verknüpft und vermittelt werden. Mit der Prüfung zum zertifizierten Trainer Matwork nach MOMAX PILATES® wird das professionelle Aus- und Fortbildungsprogramm abgeschlossen. Absolventen erwerben damit die Voraussetzung für eine Tätigkeit als Pilates Trainer in Studios ihrer Wahl. Je nach Eignung und Interesse ist nach erfolgreicher Prüfung auch eine Beschäftigung als Trainer in den MOMAX PILATES® Studios von MONICA GOMIS möglich.

Für ausgebildete Pilates Trainer Matwork und qualifizierte Praktiker bietet es sich zudem an, mit der Fortbildung zum Trainer für das zentrale Trainingsgerät Reformer nach MOMAX PILATES® ihr Kompetenzprofil nachhaltig zu erweitern. Diese konsequent praxisorientierte Ausbildung in fünf je zweitägigen Modulen qualifiziert nach erfolgreicher Prüfung zum zertifizierten MOMAX PILATES® Trainer Reformer.

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MOMAX PILATES® TRAINER MATWORK The MOMAX PILATES® training concept pursues three central exercise goals: strengthening, stretching and controlling the body. It is based on a three-dimensional movement model: every movement sequence in a training form is taught and experienced not only in one direction of movement, but also in the opposite direction and in its horizontal or vertical dynamics - a decisive increase in the effectiveness of the exercises. In addition, a differentiated success control is used in accordance with the training goals set. In order to achieve the relaxation of encrusted fascia and tense and painful muscles, MOMAX PILATES® uses the principle of trigger points for muscle functions in specific exercises.

Each module of the MOMAX PILATES® Matwork trainer courses is weighted towards 2.5 hours of theory and 2.5 hours of practice per day, ensuring profound personal experience in the training content taught. Consistent practical relevance is an essential element of the training concept of the MOMAX PILATES® Trainer Academy: In addition to special didactic focuses with content ranging from group dynamics to communication and speaking exercises with experts, participants are gradually introduced to conducting training sessions from the 3rd training module onwards. Under supervision, they can gain their first practical experience and gain confidence in their training work. In this way, the MOMAX PILATES® Trainer Academy shows its graduates the concrete way to translate their theoretical knowledge into practical skills.

MOMAX PILATES® TRAINER REFORMER

Building on the training to become a certified MOMAX PILATES® Trainer Matwork, the MOMAX PILATES® TRAINER ACADEMY also offers advanced training to become a certified trainer for the Pilates Reformer according to the MOMAX PILATES® method. As with Pilates training on the mat, the same applies to working with The reformer, that after the development of the training device in the 1920s by Pilates founder Joseph H. Pilates, the methodology has been sustainably deepened and professionalized over decades thanks to the work of committed and competent trainers. This is also and especially achieved today by the methodical MOMAX PILATES® approach.

The comprehensive training to become a certified MOMAX PILATES® Trainer Reformer shows that the modern reformer has lost none of its fascination and performance as a universal and variable training device. Because its well thought-out combination of a movable carriage, individually adjustable spring resistance and versatile cable pulls enables an enormous range of exercise elements that literally opens up new dimensions to Pilates training.

The spectrum of Pilates training with the reformer ranges from the mobilizing and stabilizing deep effect on the entire body to the targeted flexibilization and strengthening of individual muscle groups: strength and coordination, mobility and balance - the training effect of the reformer is indeed comprehensive. The Reformers have also been proven to be effective in rehabilitation training, for example after joint or muscle injuries or for back problems with special exercises for the lumbar spine or intervertebral discs.

The training to become a certified MOMAX PILATES® Trainer Reformer includes five modules, each with two-day weekend courses.

Training management
Monica Gomis

The training is led by MONICA GOMIS, the founder of the MOMAX PILATES® Trainer Academy. She imparts the specific knowledge and skills for professional Pilates training, including pedagogy and didactics, and also works with the participants on the different forms of exercise and training. Her professional career combines the diverse influences that characterize the comprehensive performative body and movement knowledge of the MOMAX METHOD.

After training in classical ballet in her native Spain and then at the Laban Institute in New York in Authentic Movement & Contemporary Dance, MONICA GOMIS completed a 25-year international career as a dancer and choreographer with stops from São Paulo and Seoul - where she taught as a dance teacher and choreographer at the Korea National University of Arts and designed dance performances - to Barcelona and finally Munich. This gives her the trained eye and experience to assess the potential and deficits of the human body and its movement sequences and to influence them in a targeted manner. As a trainer with extensive training for mat and reformer and MOMAX PILATES® certified, she has developed and successfully established differentiated training forms in the program offered by her Pilates 108 studio - including Mindful Pilates Flow, Organic Barre and Trampoline Workout as well as individually developed training methods based on Circuit Pilates and Stability Barre. In addition, as a Pilates personal trainer, she develops needs-based, individualized training programs for prevention and rehabilitation after illness and injury.

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Dr. Med
Hans-Jörg Ohlert

The training to become a MOMAX PILATES® TRAINER includes basic anatomical and physiological knowledge on topics such as the musculoskeletal system, breathing and nervous system. The medical advice in creating the corresponding training concept was provided by DR. MED. HANS-JÖRG OHLERT, specialist in internal medicine and rheumatology, specialist in physical and rehabilitative medicine, osteopathic medicine (DAAO).

The training and continuing education program of the MOMAX PILATES® Trainer Academy takes place in the rooms of the MOMAX PILATES® studio at Roecklplatz owned by MONICA GOMIS, where she offers individual and group lessons with different focuses.

In addition to comprehensive training to become a MOMAX PILATES® Matwork and Reformer trainer, the MOMAX PILATES® studio at Roecklplatz also offers advanced training workshops on special training programs such as Mindful Pilates Flow, Trampoline Workout or Barre Workout.

Pilates Academy

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